8 Foods That Will Help With Your Detox Journey
Detoxing is very important because some foods can be very harsh on your stomach and sometimes your cravings make you take it too far. Thanks to our modern-day life, our organs absorb a lot of toxins. Whether it is from the air we breathe, the products we use, or the food we eat. That is the reason detoxification is considered vital, nowadays. Detoxification means removing the toxic chemicals and substances from your body.
If you are searching for methods or programs for full body cleanses, you will find endless options that you can follow. Unfortunately, not all of them actually work or are as effective as many people claim. Recent studies found that the oldest and most effective way is through food.
Following Keto Diet for better detoxification
You can eat foods that naturally detox your body, or you can go on a full detox meal plan, for a while, to ensure that your body is in good shape. Full meal plans that are proven to be effective, such as the keto diet, cleanse the body from any toxins and improve the metabolism. The keto diet involves the intake of proteins and fats while excluding carbs.
However, preparing a keto meal could take time and might not be very convenient for those who work. If that is the case with you, you can prepare the meals during the weekends or you can order the meals to be delivered to you.
Your meals should contain protein to build muscle mass and promote weight loss. It should also contain at least two different types of vegetables, as they are full of antioxidants and vitamins that will improve your health.
Food to eat or include in your meals during the day
Not everyone can follow a diet plan, for a month or two, to remove all toxins.
That is why we have collected the top 8 foods you can eat during the day to help you with your detoxing journey.
Apples are full of incredible nutrients. They have soluble pectin fibers that perform several functions such as removing toxins from the body and reducing cholesterol present within the blood.
Apples are also full of malic acid, which is responsible for cleansing the blood. If you usually crave sugary and other unhealthy food, eating an apple will lower the cravings. Apples are a low-glycemic food, which reduces the absorption of sugar into the body this affects hunger levels. Eating one organic apple for breakfast can help your body stay healthy. Just make sure to leave the skin on your apples.
Beets are considered purifying food for all organs, especially the liver. Beets include many antioxidants, nutrients, and fibers, including pectin. However, they are difficult to cook; hence, many people choose to roast or boil them and add them to their salad. But, there are several ways you can include beets in your food. You can add them to smoothies or noodles, or include them in the soup. You can do your own research online to find easy ways to cook beets and include them in your everyday meals.
We all know that almonds are healthy because they are rich in fiber, protein, calcium and healthy fats. What most people do not know is that they contain vitamin-E, which stabilizes blood sugar along with removing toxins from the body. You can add homemade almond milk to your coffee or breakfast or add a few almonds to your favorite smoothie. You can also eat raw almonds as a snack.
Although blueberries are high in antioxidants, people tend to underestimate how powerful blueberries could be into cleansing the body. They have antiviral properties that help in preventing infections and decrease inflammation. They full of vitamin-C and work on protecting your body’s cells.
Since the dawn of time, people have used ginger for many medical purposes, one of them is improving liver function, which improves the detoxification process in our bodies. It speeds up the movement of the food inside the intestines and reduces inflammation.
Ginger also increases the metabolic rate and removes all toxins from the blood and lymph. There are endless ways to include ginger in your meals and drinks, you can search online for the way that suits you the most and use it every day.
This underrated fruit makes the body release enzymes that help turn toxins into a water-soluble form, which can be easily removed from the body.
Lemon has wonderful detox functions that make it essential in our daily life. The best way is to drink a glass of lemon and water first thing in the morning before eating anything. By doing that you will guarantee that your body does not contain any toxins.
Kale is known as an important green plant that benefits the body in many ways; it is high in antioxidants and anti-cancer properties that improve your overall body’s health. Any harmful toxins in the body, kale will remove it right away. It does not only improve detoxification of the liver, but also provides the body with essential vitamins and minerals.
Garlic should be included in everyone’s detox plan. It is considered a powerful antibiotic, antiseptic, and antiviral. Garlic contains essential detoxifiers that support your body’s detoxification process and removes all toxins.
When it comes to our bodies, we need to make sure that it is healthy; and that is why a lot of people go on a full detox journey. By doing that, you will give your liver, kidneys, and other organs a natural break to recover.
Our bodies naturally go through a detoxification process, but sometimes the system responsible for it might not work properly due to stress, infection, poor quality of food, or any other reason. When the detoxification system does not work properly, it is time for you to support it by choosing a method or food to cleanse your body.