4 Best Homemade Detox Tea for Bloating

Best Homemade Detox Tea for Bloating

A bloated belly is definitely uncomfortable in the least. Can a homemade detox tea help for bloating? Probably, yes. Besides experiencing physical discomfort, people with an abnormally large belly become extremely self-conscious too. A bloated stomach not only stands out prominently, but it also feels tender to touch. Although you may have heard of numerous remedies and medicines that claim to relieve bloated stomach, the best and most effective way is through using homemade detox tea for bloating.

If you have been suffering from a bloated stomach frequently then this article is just for you. Here, we have outlined the causes that cause the stomach to swell as well as our list of the best homemade detox tea for bloating.

What causes bloating?

A bloated stomach can be caused by different factors hence it is difficult to pinpoint the exact cause many times. This is especially true if the person is experiencing the triggers at different times.

Some of the most common causes for bloated stomach include:

  • Overeating
  • Water retention
  • Eating too fast
  • Indigestion
  • Gas in the digestive tract
  • Constipation
  • Irritable bowel syndrome (IBS), celiac disease or other similar problem
  • Food rich in fats (non-vegetarian food items)
  • Stress
  • Food allergy, intolerance and sensitivity
  • Swallowing air (while chewing gum, drinking through a straw, with carbonated drinks, etc.)
  • FODMAP foods (containing specific sugars and carbs that are hard to digest by many)
  • Dairy products
  • Abruptly stopping fiber intake in the diet
  • Inflammation (due to spicy food or additives)
  • Hormonal changes (usually seen with PMS)

Regardless of the specific cause of bloating, you need to have an effective remedy handy for such times. This is where detox tea for bloating becomes the ideal solution.

Best homemade detox tea for bloating

Now that you the causes of bloating, let’s take a detailed look at some of the best homemade detox tea recipes for bloating:

1 – Peppermint detox tea

Traditionally, peppermint has been widely used for soothing digestive problems thanks to its cool and refreshing flavor. Mast cells are immune system cells that are commonly found in your gut abundantly. Peppermint consumption helps to inhibit their activities and reverse bloating effectively. Studies have also shown that a single bag of peppermint tea supplies six times more peppermint oil than conventional peppermint leaf capsules. You can choose peppermint tea bags from numerous renowned and reliable brands in the market.

Best Homemade Detox Tea for Bloating - Peppermint detox tea
Best Homemade Detox Tea for Bloating – Peppermint detox tea

Ingredients

  • Dried peppermint leaves – 1 tablespoon (or 1.5 grams)
  • Peppermint tea bag – 1 bag
  • OR Fresh peppermint leaves – 3 tablespoons (or 17 grams)
  • Water – 1 cup (approximately 240 ml)

Directions

  1. Boil 1 cup water
  2. Add 1 tablespoon dried peppermint leaves to the water
  3. Add 1 tea bag (or 3 tablespoons fresh peppermint leaves) to the mix
  4. Stir and let the mix steep for at least 10 minutes
  5. Serve hot for best taste

2 – Lemon Balm detox tea

Lemon balm tea is a popular herbal tea flavor. It has a lemony scent with strong undercurrents of mint, as it is from the same family. It has been traditionally used to treat mild digestive issues, such as to treat remove excess gas and subdue bloated stomach.

Best Homemade Detox Tea for Bloating - Lemon Balm detox tea
Best Homemade Detox Tea for Bloating – Lemon Balm detox tea

Ingredients

  • Dried lemon balm leaves – 1 tablespoon (3 grams) / (1 teabag of lemon balm tea powder/leaves)
  • Water – 1 cup (240 ml)

Directions

  1. Put 1 cup water to boil
  2. Add 1 tablespoon dried lemon balm leaves (OR 1 tea bag of lemon balm tea)
  3. Let the mix boil for at least 10 minutes
  4. Serve hot for best taste and effect

3 – Ginger detox tea

Ginger has been an incredibly popular ingredient traditionally used to treat bloated stomachs for centuries. Ginger supplements are known to help empty the stomach, reduce intestinal cramping and relieve an upset stomach.

Best Homemade Detox Tea for Bloating - Ginger detox tea
Best Homemade Detox Tea for Bloating – Ginger detox tea

Ingredients

  • Dried, powdered ginger root – ¼ or ½ teaspoon (0.5 – 1.0 grams)
  • OR Fresh, sliced ginger – 1 tablespoon (6 grams)
  • Water – 1 cup (240 ml)

Directions 1

  1. Boil 1 cup water
  2. Add ¼ or ½ teaspoon (0.5 or 1.0 gram) coarsely powdered ginger root
  3. Let the mix steep for 5 minutes before serving hot

Directions 2

  1. Boil 1 cup water
  2. Add 1 tablespoon (6 grams) fresh, sliced ginger
  3. Let the mix steep for 10 minutes.
  4. Strain using a fine sieve and serve hot

You can choose to subdue the immensely spicy taste of ginger in this detox tea for bloating by adding a pinch of lemon and a teaspoon of honey.

4 – Chamomile detox tea

Chamomile is related to the daisy family of plants and is an herb with small, white flowers that are extremely similar to daisies. Traditionally, chamomile has been used as a treatment for gas, diarrhea, indigestion, nausea, vomiting, ulcers, etc. The chamomile flowers contain incredibly effective flavonoids which have great health benefits.

Chamomile detox tea
Chamomile detox tea

Ingredients

  • Water – 1 cup (240 ml)
  • Dried chamomile – 1 tablespoon (2 – 3 grams) / 1 tea bag

Directions

  1. Boil 1 cup water
  2. Add 1 chamomile tea bag OR 2-3 grams dried chamomile leaves in the kettle
  3. Let the mix steep for at least 10 minutes
  4. Strain and serve the tea hot for maximum effect

Conclusion

Numerous traditional medicine experts promote the immense benefits of herbal teas in keeping a healthy digestion. For instance, peppermint and lemon balm are present in Iberogast, which is renowned for its incredibly powerful soothing effects on the bloated stomach or in treating indigestion which causes the stomach to swell abnormally. Please don’t forget to share your experience and let us know which of the above homemade detox tea for bloating was the most effective and successful for you.

See Also

Homemade Detox Tea for Weight Loss

Peppermint detox tea

Traditionally, peppermint has been widely used for soothing digestive problems thanks to its cool and refreshing flavor. Mast cells are immune system cells that are commonly found in your gut abundantly. Peppermint consumption helps to inhibit their activities and reverse bloating effectively. Studies have also shown that a single bag of peppermint tea supplies six times more peppermint oil than conventional peppermint leaf capsules. You can choose peppermint tea bags from numerous renowned and reliable brands in the market.

Type: Detox Tea

Cuisine: American

Keywords: Best homemade detox tea for bloating

Recipe Yield: 1

Calories: 2

Preparation Time: PT5M

Cooking Time: PT15M

Total Time: PT20M

Recipe Ingredients:

  • Dried peppermint leaves – 1 tablespoon (or 1.5 grams)
  • Peppermint tea bag – 1 bag
  • OR Fresh peppermint leaves – 3 tablespoons (or 17 grams)
  • Water – 1 cup (approximately 240 ml)

Recipe Instructions:

Step 1:

  • Boil 1 cup water. Add 1 tablespoon dried peppermint leaves to the water

Step 2:

  • Stir and let the mix steep for at least 10 minutes

Editor's Rating:
5
Lemon Balm detox tea

Lemon balm tea is a popular herbal tea flavor. It has a lemony scent with strong undercurrents of mint, as it is from the same family. It has been traditionally used to treat mild digestive issues, such as to treat remove excess gas and subdue bloated stomach.

Type: Detox Tea

Cuisine: American

Keywords: Best Homemade Detox Tea for Bloating

Recipe Yield: 1

Calories: 10

Preparation Time: PT5M

Cooking Time: PT15M

Total Time: PT20M

Recipe Ingredients:

  • Dried lemon balm leaves – 1 tablespoon (3 grams) / (1 teabag of lemon balm tea powder/leaves)
  • Water – 1 cup (240 ml)

Editor's Rating:
5
Ginger detox tea

Ginger has been an incredibly popular ingredient traditionally used to treat bloated stomachs for centuries. Ginger supplements are known to help empty the stomach, reduce intestinal cramping and relieve an upset stomach.

Type: Detox Tea

Cuisine: American

Keywords: Best Homemade Detox Tea for Bloating

Recipe Yield: 1

Calories: 25

Preparation Time: PT5M

Cooking Time: PT15M

Total Time: PT20M

Recipe Ingredients:

  • Dried, powdered ginger root – ¼ or ½ teaspoon (0.5 – 1.0 grams)
  • OR Fresh, sliced ginger – 1 tablespoon (6 grams)
  • Water – 1 cup (240 ml)

Editor's Rating:
5
Chamomile detox tea

Chamomile is related to the daisy family of plants and is an herb with small, white flowers that are extremely similar to daisies. Traditionally, chamomile has been used as a treatment for gas, diarrhea, indigestion, nausea, vomiting, ulcers, etc. The chamomile flowers contain incredibly effective flavonoids which have great health benefits.

Type: Detox tea

Cuisine: American

Keywords: Chamomile detox tea

Recipe Yield: 1

Preparation Time: PT5M

Cooking Time: PT15M

Total Time: PT20M

Recipe Ingredients:

  • Water – 1 cup (240 ml)
  • Dried chamomile – 1 tablespoon (2 – 3 grams) / 1 tea bag

Editor's Rating:
5

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