Can You Eat on a Juice Cleanse?
Can You Eat on a Juice Cleanse – Overview
Eating solid food when you are on a juice cleanse is always encouraged by experts. It can help your body to release toxins rapidly. But you must be careful about the food items you want to consume. You must stay away from any animal products as well as any processed food while you are on the cleanse. Eating vegetables, nuts and fruits can be really beneficial in this stage.
What is a Juice Cleanse?
A juice cleanser is a type of diet where a person only focuses on drinking juices or anything liquid. Only vegetables and fruit juices are allowed in this cleansing process. The primary focus of this diet method is to detoxify your body and weight loss. It is basically a process of three days.
You can consume multiple dietary supplements if needed. This process can help to clean the colon as well. For at least 3 to 5 days, you must not consume food items like coffee, dairy products, meat, wheat, etc. When you finish the diet, you can go back to your previous diet gradually. But for the first few days, you must eat light foods.
The most popular and effective liquid items that you can have in this phase are vegetable juice, almond milk, fruit juices, or smoothie. Vegetables like spinach, carrot, leafy veggies, beet, cabbage, etc can be more effective fruits like apples, cherries, peaches, kiwis, mangoes, pineapples, bananas, avocados, etc are really beneficial as well.
Can You Eat During a Juice Cleanse?
This is one of the most asked questions about juice cleansing. It is a myth that you can not eat any solid food during a juice cleanse. The truth is, eating solid food can cause rapid detoxification as long as you are staying away from any animal products or processed food.
You can always eat raw or boiled vegetables and fruits when you are hungry. Your meals should be gluten free. Sometimes if there is no protein in your diet, you can introduce eggs but in a limited amount.
What Are the Things that You Can Eat During a Juice Cleanse?
Here we are going to provide you with a list of the solid foods that you can consume if you are considering a juice cleanse.
You must start a healthy and lighter diet three days before starting the cleansing method. This helps your body to prepare and fight the cravings or hunger in a better way once you start the cleanse.
Other than vegetables and fruits, you can consider organic eggs and whole-grain foods like rice or quinoa for the first few days. Do not consume any fried food because staying away from oil is extremely important for this detox.
During this period, all the harmful toxins are supposed to be flushed out from your body. It is very common to get hungry frequently, especially for those who are not experienced at all. You must eat healthy snacks like fruit or a carrot in between to avoid cravings and hunger.
There are certain food items that you can have in this phase as an alternative. Soaked seeds and nuts contain vitamins and nutrients. You can always snack on these. Extra virgin olive oil contains polyphenols and good fat. Adding a few drops of it to your salad will not do any harm.
This phase can last up to two weeks. It is advisable that you should get back to your normal diet slowly and give your body enough time to adjust. It is important that you reintroduce solid foods to your stomach in the right way. Rushing into it can always increase the chances of developing post-cleanse diarrhea.
You can start with your pre-cleanse diet to prepare your body before introducing your favorite foods. Gradually you can start consuming foods like brown rice, vegan yogurt, eggs, etc.
Foods that You Must Avoid During a Juice Cleanse
If you want this juice cleanse process to be effective, you must follow a strict diet throughout the whole period. There are certain food items that you must avoid at any cost. Consumption of any of them can fail the actual purpose of a juice cleanse.
- Alcohol has a higher level of carbs and calories, which can be harmful to your body in this phase.
- Caffeine can slow down the cleansing process.
- Most processed food items are high in saturated fat and carbs.
- Meat is a source of high protein, but it also contains saturated fat, which can create a problem in the cleansing method.
- Dairy products can cause weight gain during the cleansing process.
Benefits of Juice Cleanse
- The primary goal of a juice cleanse is detoxification of your body and weight loss. As you are only allowed to consume fruits and vegetables, your body will be able to receive extra nutrients and vitamins as well.
- Juices also have some anti-inflammatory compounds which have a great role in your immune system. This can also help to keep your digestive system healthier.
Side Effects of a Juice Cleanse
Juice cleanses may not be appropriate for some people. There are a few risks involved as well.
Excessive liquid intake can cause kidney damage, diarrhea, nausea, fatigue, breathing problems, etc. if you are considering a juice cleanse, you must consult a doctor before.
Juice cleanses multiple health benefits, and it can really rapidly the process of weight loss. But you must follow a strict diet if you want to experience all the goodness of it. But it may not be a good option for some people with a certain health condition. So if you are considering a juice cleanse, you must be extra careful. If needed, you can always seek expert advice as well.