Celery Cleanse | Celery Detoxification Soup Recipe
Celery Cleanse Detoxification
Benefit from an efficient cleansing from head to toe with celery cleanse. We have a great soup recipe for that. How would you like to start?
Celery Cleanse Soup
Imagine a detox soup that will cleanse your body from head to toe, keeping you full, delicious, and providing uninterrupted energy throughout the day while improving all aspects of your health.
So, is this really possible?
This is exactly what the celery cleanse soup recipe with all its components was created for. Let us go to the step-by-step recipe and show you how to cook it.
Celery Cleanse Soup Recipe (4 Servings)
Per Serving
Calories: 262
Net Carb: 17g
Total Fat: 11g
Protein: 21g
Ingredients
Chicken breast/ Thigh (0.3 pounds)
Zucchini (1, medium)
Carrot (1, medium)
Celery stalk (1.5 cups chopped)
Lemon juice (from 1 lemon)
Lemon peel (from 1 lemon)
Onion (1 medium)
Chicken stock (6 and 1/4 cups)
Parsley (3 branches)
Olive oil (1.5 tablespoons)
Garlic powder (1/2 teaspoon)
Recipe – 15min prep / 30min cooking time
Boil the chicken in 6 and 1/4 cups of water.
Allow the resulting chicken broth to cool.
Cut all the vegetables into cubes.
Then bring a pot.
Heat the olive oil.
Add chopped vegetables, garlic powder, salt and saute it.
Shred the boiled chicken.
When the vegetables are sauteed, add the boiled chicken and sauté for a while.
Add chicken broth to it.
Cook for 15 minutes with the lid closed.
After the broth is boiled, add the lemon juice, lemon zest, and chopped parsley.
Let it boil for another 2-3 minutes.
Recommendation: Serve the soup hot.
Tip: Adding some fresh ginger to the soup enhances the detox effect and flavor. But if you are not familiar with this flavor, you can ignore this tip.
So How Does This Soup Help Detox?
Celery Stalk
That’s the real star that gives the soup its name. Celery makes your body a brand new body because of its detox effect on multiple organs.
It starts with the liver, then it saves you from swelling by saving you from edema, it throws out foreign substances in the body, including heavy metals, helps the intestines to work healthy and cleans your skin.
In addition, while drinking this soup, you will get A, C, K, B vitamins, magnesium, calcium, zinc, copper, biotin, folate.
Chicken
At the beginning of the article, we mentioned that this soup keeps you full while helping you detox. This is where chicken comes into play.
Interestingly, recent studies say that: Organic chicken meat, which contains pure protein, raises body temperature and accelerates metabolism while burning more calories, it keeps us full for a long time by sending signals to our brain that we are no longer hungry.
In addition, while consuming this soup, you will add many B group vitamins to your body, including B2, B3, B5, B6, and vitamin B12, thanks to this chicken.
Zucchini
Zucchini is a diuretic. It is a hero who comes to your aid in urinary tract infections and urinary tract problems. Zucchini, which is a good diuretic, will have a great effect on your detox due to this benefit.
Well, do you remember that we mentioned at the beginning of the article that this soup will keep you energetic all day long?
Here zucchini is its main reason. While zucchini improves your detox, it helps to improve your energy production and eliminates your fatigue.
While consuming this soup, you will add A, C, K, B2, B3, B6, and vitamin B5 to yourself.
Carrot
Here is another one of the antioxidant ingredients in the soup: Carrot.
This means that when you drink this soup, besides its detox effect, you will get extra:
Vitamin A, B6, E, C, and thiamin, niacin, lutein, manganese, copper, beta-carotene, phosphorus, and potassium are thanks to the carrot in it.
Lemon
The other star in the soup with its excellent antioxidant effect is the lemon. While it brings the taste of the soup to a very delicious point, it cleans the blood, strengthens your immune system, and protects your kidneys by preventing the formation of kidney stones.
When you consume this soup with lemon, which has dozens of benefits like this, you get extra benefits like:
Zinc, vitamin C, folate, Vitamin A, E, D, K, and fiber supplements.
Parsley
We hope you do not cut this herb, which is as anticancer as it is an antioxidant, from the recipe.
While doing all this, parsley balances your blood sugar, protects your gums, refreshes the skin, reduces+ bloating, and helps you get rid of heavy metals.
Here are some vitamins and minerals you will get thanks to the parsley you will add to your soup:
Folate, B12, Vitamin A, Carotene, Vitamins B6, C-E-K.
References:
https://www.webmd.com/diet/health-benefits-celery-juice
https://www.webmd.com/diet/health-benefits-celery-juice
https://foodrevolution.org/blog/
https://selecthealth.org/blog/
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