Detox for glowing skin
Who does not want amazing glowing baby skin? Unfortunately, Skin does change with aging and an unhealthy lifestyle makes those aging changes even faster.
Factors such as lifestyle, nutrition, stress and, of course, sleep affect our skin and can both improve and worsen its condition.
What is skin detox?
“Detox” in general means removing toxins and all the harmful substances from the body using altering diet, lifestyle choices, environmental conditions, unhealthy habits and so on.
When it comes to skin detox, all you can do is avoid all the substances that are known to be damaging to the skin and substitute them with healthier alternatives and habits.
For example, to have glowy skin you need to ditch the cigarette for SPF or get rid of all processed foods and fill up your kitchen with plant-based products full of antioxidants.
When we load the body with junk food, eat little or irregularly, drink alcohol, smoke tobacco and also take a lot of drugs, then the bacterial balance can be disrupted which itself leads to skin problems with unhealthy habits like that skin it dulls, becomes looser, wrinkly.
From the timely removal of toxins, the skin acquires a natural healthy texture and color, becoming more elastic and smooth.
Metabolic processes and cell renewal are normalized. Therefore, wrinkles that could appear due to the accumulation of toxins begin to smooth out soon.
Detox for Glowing Skin – Methods
1. Change your diet
The meals we choose to include in our daily diets are good indicators of the quality of our skin.“We are what we eat” At the same time, it is not a specific product that is dangerous but an imbalance of nutrients, for example, a significant preference towards carbohydrates or saturated fats with a lack of fiber and antioxidants in the diet.
There is quite a lot of evidence out there about the connection between gut health with skin health. According to NCBI “ Fruit and vegetable consumption may represent the most healthy and safe method to maintain a balanced diet and youthful appearing skin.”
By Including a lot of vegetables and greens in your daily meals you fill up your body with various essential skin-supporting nutrients like vitamins A, D, C, E, K, B1, B3, B5 also the minerals selenium, zinc, silica and sulfur and so on. Mediterranean-style diets are considered to be the best fit and offer the most benefits for those suffering from acne
2. Get proper hydration
Although it’s a myth that drinking water is a magical elixir for perfect skin, being dehydrated can defiantly affect the skin, There is no research evidence showing that drinking extra water impact our skin’s hydration, although it’s clear that being dehydrated can affect the appearance of skin.
Dehydration makes skin look dry, dull and saggy. It’s recommended to drink at least 8 glasses of water daily.
Including green tea in your diet aids in the elimination of toxins since it contains polyphenols. Amongst detox foods, lemon is probably the most popular. Lemon water is known to unclog pores, and it’s a rich source of vitamin C, which is crucial for maintaining skin integrity.
3. Avoid refined sugar, processed foods, and artificial sweeteners
Too much sugar consumption affects the skin in several ways. High glycemic products cause the accumulation of so-called Glycemic end products, which accelerate skin aging.
Sugar damages proteins in the skin, and collagen becomes fragile and brittle, while it becomes insoluble and practically ceases to be replaced by new – this reaction between monosaccharides and proteins is called glycation.
Also, glycation disrupts the processes of reproduction of hyaluronic acid and other substances responsible for the water content in the dermis.
In addition, skin with glycated collagen recovers much worse after ultraviolet irradiation and free radical reactions are more active in it.
Sugar deactivates antioxidants which leave tissue more prone to free radical and UV light damage. Sugary foods cause an insulin spike which itself is pro-inflammatory and worsens conditions like rosacea, acne, eczema, etc.
An abundance of simple carbohydrates (bread or sweets) provokes skin rashes and an oily sheen.
4. Dairy products cause inflammation
According to a 2018 meta-analysis, a positive relationship was found between dairy products like whole milk, low-fat and skim milk consumption and acne occurrence.
” Several studies demonstrate milk may worsen the number and severity of acne lesions. Specifically, acne flares in individuals consuming milk may be related to whey proteins and casein via insulinotropic and IGF-1 pathways”
5. Alcohol is bad for the skin
Alcohol is a neuro- and hepatotoxin. In other words, it negatively affects the nervous system and the liver, an organ closely associated with the skin.
Alcohol affects mucous membranes. It causes dehydration, redness, flushing, and inflammation and leaves the body without essential nutrients. Plus, alcohols like wine, various cocktails are high in sugar, which as we already discussed, are pro-inflammatory and raise risks for acne and rosacea.
6. Cut off Gluten
This component should be excluded for those with sensitive gut and skin. Gluten damages the lining of the small intestine, resulting in local inflammation, indigestion and impaired absorption of nutrients.
Due to the lack of essential micro and macro elements, immunity decreases.
Gluten is found in wheat, rye, oats, and barley and is completely absent in rice, buckwheat, millet, legumes, corn, and potatoes.
People can fight skin problems all their life only to find out that it’s caused by gluten intolerance (celiac disease). It’s recommended to try to become gluten-free for a while and see how it reflects
7. Tobacco
If raising the risk for lung cancer, COPD and staining your teeth yellow is not enough reason for you, smoking cigarettes causes premature skin aging. Skin becomes dry, less elastic and dense.
Tobaccos are full of various toxins, which degrade proteins like collagen and elastin which are responsible for the elasticity and youthful look of skin.
8. Get good quality sleep
More than several decades are spent on anti-age research, treatment methods and funds. Many people forget that there is also a free way to maintain youthful skin – good quality sleep.
Some of the physical consequences of sleep deprivation, such as dark circles or bags under the eyes, are familiar to everyone.
9. Follow a regular skincare routine
In the end, nothing takes better care of skin than a Perfect skincare routine. Steps recommended by nearly all certified dermatologists are:
Morning – cleanse, moisturize, SPF of minimum 30
Night – cleanse, serum, moisturizer
Use hydrating products like hyaluronic acid, ceramides, glycerin, panthenol, etc.
*Make sure to take off your makeup before going to bed.
Exfoliating is recommended 2-3 times a week.
The only skincare product that has studies backing up its effectiveness is sunscreen. UV lights are the biggest risk factor for photoaging, meaning developing wrinkles earlier in your age.
To make your skin glowy, you need to avoid sunlight or any source of UV light at all costs. No kind of detox meal or juice will help if you spend hours sunbathing.
To sum up
When a person smokes, sleeps little, drinks alcohol, does not drink enough water, is sick, takes medication, lives in an aggressive environment (read, a metropolis), lives in stress, does not eat well, and so on, toxins are formed more actively.
And here we get a vicious circle: the more toxins, the more difficult it is for the skin to cope with them.
By considering all the aforementioned tips and having consistency and dedication to avoid all harmful substances you will be on the right track to fast and successful detox, which will make your skin come back to life and glow.
References:
https://www.webmd.com/smoking-cessation/
https://pubmed.ncbi.nlm.nih.gov/20620757/
https://pubmed.ncbi.nlm.nih.gov/29778512/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7847434/
https://pubmed.ncbi.nlm.nih.gov/19896301/
https://pubmed.ncbi.nlm.nih.gov/16037275/
https://pubmed.ncbi.nlm.nih.gov/1292432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230126/
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