2 Noteworthy Detox Shake Recipe
Discover These Amazing Detox Shake Recipe
Congratulations! You’ve come to a place where you don’t need to search for detox shake recipes anymore. Because you found it! When you hear the word “shake”, it’s very likely that “Milkshake” comes to mind that causing you to gain weight.
Everyone may think so at first. This is normal because milkshakes often contain milk, ice cream, and other high-calorie foods. So are shakes and milkshakes the same?
The answer is no. At this point, a situation that separates the shake and the milkshake containing the calorie bomb comes into play. In addition, it turns it into a completely different drink with its detox effect. How?
It is possible to prepare a low-calorie detox shake with natural ingredients that will help you lose weight at home. Without further ado, let’s get to the core of the subject.
What is Detox Shake? What Are the Benefits?
- They are nourishing. This is because they contain plenty of fiber and water.
Fibrous foods increase good bacteria in the intestines; It reduces bad bacteria. It regulates the intestines. Increases calcium absorption. It strengthens the immune system.
It lowers triglyceride levels. It reduces colon polyps and cancer factors. It supports weight loss by increasing the feeling of satiety.
- It overflows with energy but does not cause fat accumulation.
This is one of the things that is always misunderstood. Calorie and energizing foods do not fall into the same category. In other words, it is wrong to think that if I am storing energy, I am also storing calories.
Or you eat a big slice of cake for energy, but it doesn’t give energy, it only gives calories. Energy-giving foods are rich foods that contain vitamins, minerals and are easy to digest.
- It is easy to prepare.
Speaking of how easy it is to prepare, let’s talk about this golden detox shake recipe:
Detox Shake Recipe (Sour)
This shake is the best way to cleanse your body and lose weight. If you want to lose weight while ridding your body of toxins, you should try this recipe.
Because each organ works hard to cleanse the body of toxins throughout the day. They are hard workers. When you consume such detox shakes, you improve and support the regular functions of organs. That can help them a lot. Also, at this time, you encourage them to remove toxins from the body.
For this reason, weight loss may become inevitable. This fat-burning shake, full of vitamins and minerals we have prepared for you, is the right choice for your body.
Ingredients
- 1 cup pineapple (chopped)
- 1 green apple
- 1 cup of spinach
- 1 cup brewed and chilled green tea
- 2 pieces of fresh ginger
- 1 cup of coconut water
- 1 tablespoon of lemon juice
- 2 teaspoons of honey
- Half of a cucumber
- 6 to 8 fresh mint leaves
Recipe
Get your blender first.
Put 1 cup of spinach but don’t forget to wash the spinach thoroughly.
Add pieces of fresh ginger, 1 cup of brewed and chilled green tea, and 1 cup of coconut water.
Blend until smooth.
hen chop the pineapple, cucumber, and apple.
Add 1 cup of chopped pineapple to it.
Add 1 chopped green apple and half a chopped cucumber to the mixture.
Blend again until smooth. Add 2 teaspoons of honey and mint leaves.
Squeeze the juice of half a lemon.
Blend again until smooth and consume.
Detox Shake Recipe (Sweet)
You can buy almond milk in liquid or cream form. Or you can mix it with water according to your wish. Since this drink and the banana are so sweet, you won’t need to sweeten it any further.
This shake is very nutritious, rich in fiber, so we recommend you consume it instead of breakfast. As a result, it will energize you and keep you from feeling hungry until the middle of the day.
We haven’t said the best thing about this shake yet. If you are ready, we explain.
It will give you a delicious milkshake taste without even a drop of chocolate or cream and will create a detox effect thanks to the fiber it contains.
Ingredients
- 1 ripe banana
- 1 cup of almond milk
- 1 teaspoon of black cocoa
Recipe
Get your blender ready.
Put in the ripe banana that you peeled and sliced. For a colder version, you can keep the banana slices in the freezer for 30 minutes.
Add almond milk and cocoa to the blender.
Run your blender. If you want a thicker consistency, you can reduce the milk.
If you want a more fluid consistency, you can dilute the milk with water.
Do not hesitate to add other ingredients that are very beneficial for your health in the shakes.
We will be happy to share with you a few key ingredients that are helpful for your detox.
- Brewer’s yeast to strengthen your hair, skin, and nails
- Powder spirulina (blue-green algae, a type of seaweed): It will give your shake a green color and at the same time increase the detox effects.
- Matcha powder: Energetic, hormone-regulating and at the same time good for the health of your skin, hair and nails.
- Ginger: A spice that will help you lose weight and keep you warm in winter
References
https://www.mayoclinic.org/healthy-lifestyle/
https://www.health.harvard.edu/healthbeat/eating-to-boost-energy
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