Life & Fitness

7 Ways to Create Your Weight Loss Plan With a target body goal, no one should be left behind. The sculpted, attractive physical beauty is a dream for most people. Hence, most are in a never-ending quest in search of programs and weight…

COVID-19 Detox - Preventative Measures & Safety Practices ...So this isn't a "detox" per se like our lemonade cleanse but during these tough times, we thought we'd reiterate some of the best preventative measures and safety practices…

The Best Foods to Boost Your Metabolism There’s a lot of truth behind the saying that: “We are what we eat”. That’s why maintaining our health and trying to eat as many healthy foods as possible should be our main goal. To be more…

Benefits of a Holistic Approach to One's Health Holistic health approaches are alternative practices that do not focus on one aspect of your life over another. Many practitioners recognize that your health and wellbeing are inclusive of…

How Often Should You Take Pre-Workout Supplements? - Overview Sometimes, just getting yourself motivated enough to get dressed in your workout gear and go to the gym can be a challenge. It's on days like these that I use a pre-workout…