We all know about the functionality of the little bean-shaped organs- Kidneys in our body. These small-sized organs play a vital role in keeping your body clean from toxins and other harmful bacteria and also helps in purifying the blood.
The number of Chronic Kidney Disease patients is increasing day by day just because of not paying attention to these organs. All of us need to look after them by adopting basic practices in our daily life.
Instead of focusing more on your work, you should start taking care of your body as health is the real wealth. Today, we will present to you the list of food for kidney cleansing. The following list contains the things that you should consume in your daily life to cleanse up your kidneys so that they can function well and keep your body healthy.
Before we jump on to the list of foods and drinks for kidney cleansing, you should know about the actual meaning of kidney cleansing first.
What is Kidney Cleansing?
Kidney cleansing is nothing but the practice of consuming food and liquid to self-cleanse these small-sized organs. There is no rocket science behind kidney cleansing, all you have to do is just eat and drink kidney-suitable things and you will have your kidney cleansed itself.
Several foods and liquids that you can consume to detoxify the kidney. The process of having such foods and liquid items is called Kidney Cleansing Diet. So if you are not having these items in your diet, then you may experience kidney-related problems in your future.
9 Foods and Liquid Items for Kidney Cleansing
Human bodies carry 70% of water. If the water level in your body drops, your body will be dehydrated. It can leave bad effects not only on kidneys but also on other body organs. Water can wash out harmful bacteria and toxins through the kidney that ultimately keeps your kidneys cleanse.
You all should take up to 8 glasses of water in a day. If you work hard on the field, then you might need extra water to keep things going. Depending on your work-field and condition, consume more water in a day.
Apples carry a good amount of fiber that is good for the digestive system. Apple’s fiber carries out all the toxins through your digestive system. So ultimately, your kidney needs not flush out these toxins. This helps in regulates the functionality of the kidneys and keep them healthy.
Cranberries, Grapes, and other fruit juices carry high anti-oxidants. Berries maintain your kidney’s functionality by reducing inflammation. They contain useful vitamins and minerals that are good for the urinary system.
Cranberries are highly recommended for those who are suffering from chronic kidney diseases. You can also have blueberries, raspberries, and other berries that are easily available in the market.
Watermelon carries up to 90% of water and is considered the best fruit for keeping your body hydrated. Melons are good for keeping multiple organs including kidney and bladder cleanse. It also cleanses up your blood by maintaining the blood flow in your body.
- Egg Whites
Egg contains egg whites and egg yolk from which egg whites are good for your kidney. Egg whites contain natural protein that boosts your stamina. It regulates your immune system that results in a healthy and well-maintained body. Studies have found that egg whites are good for the kidney’s overall health.
Garlic is good for the entire body. Garlic contains allicin which carries anti-inflammatory properties which are good for your kidneys and other organs. Besides this garlic also maintains blood pressure and removes harmful bacteria and toxins through the digestive system.
Ginger is known for boosting your digestive system. It regulates the functionality of the digestive system which is good for your kidneys. Diabetic patients or those who have damaged kidneys due to alcohol consumption should take ginger regularly as it fights against the toxins and also protects your kidneys from further damages.
Basil is considered a natural medicine to cure many diseases. Ancient people used to have basil leaves every day in the morning to remove toxins from their bodies.
Basil is known for regulating the functionality of your kidneys. Basil leaves reduce the level of uric acid in your body that keeps your kidneys healthy. Studies have seen that basil is good for patients with kidney stones. It breaks down the stubborn kidney stones and removes them through the urinary system.
Dates are also good for maintaining the health of your kidneys. Dates soaked in water for 24 hours boost your energy level and also removes harmful bacteria by boosting your digestive system. Dates carry high fiber and potassium that prevents your kidneys from developing kidney stones.
The number of foods and liquids for kidney cleansing is high and we can’t add all of them to this list. You can also have some dairy products, foods that contain a good amount of vitamins, etc. If you live a busy life and cannot maintain your diet, then you can also take supplements from the market that keeps your kidney healthy.