The grapefruit diet is one of the oldest fade diets. People were following this diet in the 1930s. The grapefruit diet plan has many variations that people of different age groups are following for various reasons. The main reason behind this diet is weight loss. Everything you need to know about the Grapefruit Diet Plan is given in this article.
What is Grapefruit Detox Diet?
Grapefruit Diet involves consuming grapefruit in every meal. Since there are several variations of this diet available, people can try out and follow this diet plan as per their requirements. The process is simple, add grapefruits or the juice of grapefruit to your daily diet.
The grapefruit diet is also known as the Hollywood Diet as most Hollywood celebrities are following this diet to stay healthy and fit. Grapefruit properties boost weight loss. People who follow this diet can reduce several pounds from their body in just 12 days.
The grapefruit diet contains fat-burning enzymes that boost the weight loss procedure naturally. Unlike other weight loss diet plans, the grapefruit diet involves grapefruits and other different types of ingredients.
The Grapefruit Diet Plan- Step by Step Procedure for Rapid Weight Loss
The Grapefruit Diet has several variations that you can follow as per your choice. The diet plan mainly focuses on low carbohydrates with high protein. You can add or cut down the ingredients from your meal plan.
This diet bounds you to consume up to 800 calories in a day. You should not consume more than 800 calories if you want to lose weight quickly. If you keep on following the same diet and grapefruits in your meal or a cup of grapefruit juice doesn’t help you out.
In general, people can add salads, spices, peanut butter, regular butter to prepare their Grapefruit Diet. Usually, the diet lasts up to 3 weeks. Every individual should follow this diet plan at least for 12 days to see positive results.
The Daily Diet Plan
The diet plan lets you have four meals in a day. You can start with breakfast, lunch, dinner, and a bedtime snack. Here we have described how you can consume the grapefruit in each of these meals for 12 days.
The timing of breakfast is between 8 am to 8:30 am. You can add half the grapefruit or 120 ml of its juice to your breakfast. Besides this, add two boiled or scrambled eggs and 2 slices of bacon. That’s all! You are not allowed to have different juices or bread or any other items.
The timing of lunch is between 12:30 pm to 1:00 pm. This meal allows you to have your favorite meat with low carbohydrates. You can add salads and other items to your diet. Half the grapefruit or 120 ml of its juice needs to be added to this meal.
The timing of the dinner is between 7:00 pm to 7:30 pm. You can have low-carb meat or fish. You can also add fresh vegetables to dinner while following this diet plan. You can also have salads prepared in peanut butter or regular butter. Do not forget to add half the grapefruit or 120 ml of its juice to this meal.
The bedtime snack’s right time is 9 pm. You can have a glass of low-fat milk.
That’s what you need to follow for 12 days to lose extra bodyweight rapidly. The Grapefruit Diet Plan is all about consuming low carbs and high protein for 12 days and you would see the results for yourself.
Benefits of the Grapefruit Diet Plan
Grapefruit or any other fruit that is high in vitamins and other useful minerals are good for your body. They would suggest you consume these fruits daily to keep your body fit and healthy. A few key benefits of the Grapefruit Diet Plan are as follows:
- Grapefruit provides up to 60% of Vitamin C that your body requires in a day.
- Grapefruits’ main contain is Vitamin C that is good for boosting your immune system.
- Besides Vitamin C, the grapefruit also includes magnesium, fiber, potassium, and all the other nutrients. These nutrients are essential for the human body.
- Grapefruit’s antioxidant properties keep you safe from developing heart-related diseases.
- This diet plan involves more protein that means you will start losing weight automatically once you start following this diet. Remember one thing, you will never see the desired results in your life if you add fried food items, or junk food to your diet while following this diet plan.
The consumption of fried foods, junk foods, and other unhealthy items is strictly not allowed. The diet plan eliminates the consumption of such unhealthy food items. When you start avoiding unhealthy food items, your immune system and the metabolism system will start functioning well. It also helps strengthen your digestive system that helps in the digestion of food faster.
The Grapefruit Diet boosts your immune system that helps reduce body weight faster. There are no side effects of consuming grapefruit in your daily diet. If you want to lose weight faster, then you should eliminate fast food, fried items, dairy products, etc.
If you are on medications or an aged person, then you should not follow this diet strictly. You can add different food items to keep things going. Make sure to add a couple of pieces of grapefruits to your regular meal.