Easy to Make Homemade Apple Cider Vinegar Recipe
Till recently you might have thought that the apple cider vinegar combination is only good as a salad dressing. However, new people are discovering the other amazing benefits of this awesome mix, especially its health benefit as a body cleanser. We’ve noticed a significant rise in queries for making the best apple cider vinegar (ACV) detox recipe.
To help you relax, rejuvenate and even lose unwanted weight, we have created a list of the best apple cider vinegar detox recipes that you can make at home. However, before that, let’s take a quick look at the health benefits of drinking apple cider vinegar for detox.
Apple cider vinegar, which has been known and used as a source of healing since ancient times, is also very popular today. We have a good news for those who want to make this mixture at home: This recipe is quite easy to make. The fat burning feature of apple cider vinegar, which has many benefits such as facilitating digestion, reducing fever, regulating blood circulation and beautifying the skin, has made it a favorite of dieters.
How does Homemade Apple Cider Vinegar Detox Benefit the Body?
The human body contains systems that help detoxify it frequently. However, there are times when you may have to use a detox routine to cleanse higher levels of toxins from your body. This is the reason that detox diets have become increasingly popular worldwide.
A detox diet helps to change your regular diet into a healthier one. It does this by removing harmful processed food and including healthy whole foods into your daily diet.
Some of the top benefits of apple cider vinegar that proponents propose are:
- Increasing daily dose of essential enzymes in the body
- Enhancing potassium intake
- Building a stronger immune system
- Regulating weight control
- Balancing pH in the body
- Assisting in healthier digestion
- Removing “sludge toxins” from your body
- Adding good bacteria for better gut and immune functions
- Keeping skin smooth and healthy
- Treating acne (through external use)
Now that you know the incredible benefits of this diet, let’s take a look at our list of the most awesome apple cider vinegar detox recipe.
How to Make the Best Apple Cider Vinegar Detox Recipe?
If you want to get help from apple cider vinegar to get rid of your excess weight, you can use this recipe that you can easily make at home. However, although it is a completely natural product, you should definitely consult your doctor before consuming apple cider vinegar regularly. Since it is acidic, especially those who have stomach problems, should not use this mixture without expert approval. Here’s how to make amazing apple cider vinegar detox at home:
1 – Lemon Water Apple Cider Vinegar Drink
This is one of the simplest ways to prepare an apple cider vinegar detox drink. It contains just 7 calories but boosts the metabolism remarkably.
Here’s how to make lemon water apple cider vinegar drink for detox:
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- ½ tablespoon ground cinnamon
- 1 pinch cayenne pepper (optional)
- 1 tablespoon honey (optional)
- Take the cup of water in a glass before mixing the apple cider vinegar, lemon juice and ground cinnamon (along with the optional honey and cayenne pepper) together properly.
- Add extra honey if you wish the drink to be sweeter
Nutrition (1 cup serving)
- Calories – 7-kilo calories
- Fiber – 11 g
- Fat – 0.1 g
- Sodium – 11 mg
- Sugar – 0.4 g
- Carbohydrates – 0.5 g
- Saturated fat – 0.1 g
- Potassium – 32 mg
- Calcium – 9 mg
2 – Apple Cider Vinegar Diet Smoothie
If you aren’t a fan of apple cider vinegar detox drinks, then this smoothie will surely tantalize your taste buds. This is an excellent way to include essential nutrients into your daily diet and ensure a healthy, cleansed body simultaneously.
Here’s how to make an apple cider vinegar diet smoothie:
- 1 tablespoon apple cider vinegar
- ¼ cup warm water
- 1 cup apple (peeled and sliced)
- 2 tablespoon avocado
- ¼ cup ice
- Put the apple cider vinegar, sliced apple pieces, avocado, ice and water in a blender.
- Switch on the blender and let it work for around 2 to 3 minutes.
- Serve the drink chilled for best taste
Nutrition (1 glass serving)
- Calories – 156 kilocalories
- Protein – 1 g
- Fiber – 6.6 g
- Iron – 1 mg
- Fat – 4 g
- Sodium – 6 mg
- Sugar – 23.4 g
- Carbohydrates – 32.5 g
- Saturated fat – 0.8 g
- Potassium – 339 mg
- Calcium – 6 mg
3 – Cranberry Juice Apple Cider Vinegar Drink
The cranberry juice in this detox drink hides the sour taste of apple cider vinegar so you can enjoy detoxing after a long day at work.
Here’s how to prepare cranberry juice apple cider vinegar drink:
- 1 tablespoon apple cider vinegar
- ¾ cup water
- ½ cup cranberry juice
- ½ teaspoon lime juice
- Mix the apple cider vinegar, cranberry juice and water in a glass.
- Add extra lime for taste (if needed) and mix the drink well before serving chilled
Nutrition (2 cups serving)
- Calories – 33 kilocalories
- Fiber – 5 g
- Sodium – 6 mg
- Sugar – 2.1 g
- Carbohydrates – 5.1 g
- Potassium – 106 mg
- Calcium – 15 mg
4 – Honey Apple Cider Vinegar Recipe for Weight Loss
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of honey
- 1 glass of lukewarm water
Add all the ingredients to the lukewarm water. Mix until the honey dissolves. You should drink this mixture every morning on an empty stomach twenty minutes before breakfast. You can also drink 1 glass before other meals if you wish. However, drinking more than 3 glasses a day can harm your health.
Additional Benefits of Homemade Apple Vinegar:
Eliminates acne, prevents acne formation, and is a natural cosmetic for the skin
The cost of skin care products and the fact that they do not create the desired effect push us to look for natural remedies. One of the best methods for this is apple cider vinegar. When apple cider vinegar is diluted with water and applied to pimples, it destroys the injured area and there is no acne scar. Although it is not scientifically proven, it is said to have an effect on users. As a true skin cleanser, the effect of apple cider vinegar is great in this regard.
Creates a positive effect against cancer
Apple cider vinegar has a preventive effect against cancer. It increases the body’s resistance to cancer due to its antioxidant effect. Prevents the formation of cancerous cells, and this has been clinically proven.
Regulates blood sugar, fights diabetes
Apple cider vinegar is a useful method to heal diabetes naturally or to prevent the progression of the disease. However, it is absolutely necessary to consult a doctor first.
This is our list of the best apple cider vinegar detox recipe. These are incredibly effective in getting the body rid of toxins and losing unwanted weight at the same time. So, when you try these top apple cider vinegar detox drinks at home, make sure to let us know the improvement you see in your health.
Can Homemade Apple Cider Vinegar Help You Lose Weight?
Apple Cider Vinegar is made by fermenting apple juice. It is a 100 percent natural product. One of the most important features of apple cider vinegar, which you can easily make at home, is that it keeps the person full for a long time when drunk on an empty stomach. This feeling of satiety prevents junk food cravings by preventing the drop in blood sugar and prevents the person from eating untimely and unhealthy.
On the other hand, since it has acidic properties, it prevents fat accumulation in the body. Especially when consumed on an empty stomach, it accelerates fat burning, reduces fat storage, speeds up metabolism and removes toxins from the body. Therefore yes! It is possible to say that homemade apple cider vinegar helps weight loss. In fact, it is known that apple cider vinegar was used as a healing source and slimming method in ancient Egypt.
A study conducted in Japan today shows that those who regularly consume apple cider vinegar lose more weight compared to those who do not. In this study, the first group of subjects divided into three groups drank a spoonful of apple cider vinegar each day. The second group drank two spoons of apple cider vinegar every day. The third group was given only one placebo. In this 12-week experiment, the most weight loss was seen in the second group.
Of course, if you use apple cider vinegar to lose weight, you should pay attention to your portions, eat healthy and continue to exercise regularly. With all these aspects, we can say that apple cider vinegar alone does not help you lose weight. But when you give it the support it needs, it greatly helps you lose weight with its fat burning and detox properties.