The liver is a vital organ in the human body. It regulates the production of useful chemicals and removes wastages from our bodies. This organ helps in the digestion of food and also regulates your metabolism. It is the primary organ in the human body and for that reason, we all should take good care of it.
To keep your liver healthy, there are some methods that you can try out. There is no need to go to the wellness center or take medicines to maintain liver that is already healthy. But you can try out the basic detoxification method to remove toxins from this primary organ.
The most common detoxification method which you can try out to cleanse your liver is detox tea. Detoxification of the liver through tea is way more significant than any other diet method.
Detox tea is considered the main diet to cleanse your liver. Today, we will list out the homemade liver detox tea recipe that you can prepare with in-home ingredients on your own.
Before we jump on to the list of Homemade liver detox tea recipes, let’s collect some useful information about the liver’s basic functionality.
The basic functionality of the human liver
The human liver is responsible for many functions in the body. The main function of the liver is it keeps your body healthy by eliminating harmful bacteria and toxins. If your liver is not healthy, then you will experience a variety of issues.
You are prone to welcome several diseases shortly if you do not care about your liver. Liver cancer, liver failure, hemochromatosis, hepatitis, gallstones, and many other life-threatening diseases can take place in your body due to an unhealthy liver.
If you want to keep your body healthy and free from diseases, then you must start taking care of this important organ. By following the homemade liver detox tea diet, you can start cleansing your liver. It helps you regain its natural functionality back.
Homemade Liver Detox Tea Recipes:
Different people have invented different detox tea recipes by adding a variety of healthy herbs or we can say ingredients to it. Here we have listed down the most common detox tea recipes that we all can prepare in the kitchen.
Recipe 1: Lemon and Ginger Tea
Lemon is rich in vitamin c and also carries useful antioxidant that regulates your immune system. You can make use of lemon juice and ginger to prepare a detox tea. Ginger is a natural herb that is also good for your health. You can also add a couple of slices of turmeric to your tea. If you like the taste of lemon and spice give master cleanse recipe a try.
Recipe 2: Ginger and Clove Tea
Cloves are also good for your overall health as they carry almost all the important nutrients. High antioxidant properties protect your liver from developing diseases. Ginger also boosts your immune system that fights against harmful bacteria. You can add ginger slices and cloves to your detox tea to keep your liver healthy.
Recipe 3: Peppermint, Lemon, and Ginger Tea
Peppermint tea boosts your digestive system that helps in the digestion of food faster. Lemon and ginger are high in antioxidants. You can add all of these ingredients to a detox tea. This recipe is good to refill the energy level. Since it carries high antioxidants, it regulates the liver function properly and keeps it healthy.
These are the most common homemade liver detox tea recipes that you all can prepare in no time. These recipes are healthy and good for all types of individuals.
Besides this, you can also invent a few other tea detox recipes by tweaking them out with the ingredients. Yes, you can add a variety of ingredients to modify the recipe and give it a good name as per your preference. Here, we have listed down the ingredients that you can add to your detox tea to prepare a new recipe for it.
Supportive Ingredients to make Homemade Liver Detox Tea
- Peppermint Leaves
- Cardamom seeds
- Cayenne Pepper
- Cranberry Juice
- Burdock root
- Nettle leaves
- Chicory root etc.
Detox Tea Benefits
The key benefit of detox tea is the detoxification of your body. When it comes to detoxification, it starts with your liver and then with other organs. By boosting your immune system through antioxidant properties, detox tea is good for a healthy liver.
Besides this, some reports claim that detox tea helps in reducing body weight. This is just a claim as it is not proven yet. Still, you can see great benefits to your body as it boosts your immune system and regulates the digestive system that ultimately encourages your body to lose extra weight.
Moreover, the benefits of detox tea is depending upon the ingredients that you use. Each ingredient listed above carries different types of nutrients and other properties that are good for your overall health.
Is Homemade Liver Detox Tea is Safe?
Any type of diet that claims to detoxify your body needs the proper attention of the users. Detoxification diets can invite unwanted issues to your body. We would recommend you consult with your doctor first before you try your hands out.
Even if you are a healthy person, you should consult your doctor first. He will describe more about the benefits and side-effects of this diet as per your current health condition.
Did you know you can keep all your body organs healthy by following a good diet? A healthy diet is a key to a healthy and fit body. To keep your liver and other organs healthy, you should keep your body hydrated.
Drink plenty of water, avoid bad and unhealthy food items. Leave up alcohol consumption and smoking. These are some basic methods that you should follow to keep your liver healthy without going for the detoxification method.
Make sure you research well or take tips from the experts before you buy the detox tea as there are many types of detox teas available in the market. Tweak out with the above-given ingredients and recipes to start a healthy life.