How A Pet Can Keep You On Track With Recovery
If you know someone that has had an addiction and is trying to recover you will understand how difficult it can be.
Recovering from substance abuse can be hard so it is important to make sure you have the proper plan in place to help you stay clean.
If you or someone you know has just finished a recovery program then you may want to speak to them about getting a pet.
Studies have shown that getting a pet after a recovery program can help provide you with the emotional support that is required to successfully recover. Here are some of the ways that a pet can help keep you on track.
Pets Help You Stay Social
If you are in recovery then you will understand how hard it can be to spend time with friends.
Many people that come out of recovery find it difficult to confront their friends and this not only hurts your social life but is also bad for your mental health and can make it more difficult to stay on track. If you are on the road to becoming sober, you may want to consider getting a pet as studies have shown that having a pet can help you become more social.
A pet like a cat or a dog will allow you to interact with another living being and it is a good way to maintain your social skills because when you have a pet you can communicate and respond to it. Also, having a pet will be a good ice breaker if you are reaching out to your friends.
You could suggest taking a walk in the park together with your dog so that you will be comforted by the fact your pet is there for you. Recovery can be hard, but having a pet can help you stay social and develop the social skills required for staying sober.
Pets Promote Healthy Hobbies like Exercising
Once you have come out of recovery one of the most important things that you can do to stay on track is to develop a new healthy hobby. Exercising is a great hobby to start after recovery because it is time-consuming and good for your body.
Having a pet will help make sure you stay on track because having a pet like a dog will require you to take it out for daily walks. One of the most important things to remember while you are recovering is that you will need to keep focused and spend your time doing productive things so that you will not relapse.
If you do not have a pet then you should think about getting one so that you will be more inclined to start exercising. When you are looking for a pet, make sure you get one that is active because having a pet like a fish will not have as many benefits as a dog.
One of the best things about having a pet during your recovery is that they can provide you with the required emotional support you need. Sometimes it can be hard to open up to others about the things you have been through and having a pet is a nice way to provide you with comfort and love.
A pet will not judge you for crying and oftentimes they will sense that you are sad and snuggle with you in an attempt to make you feel better. Another benefit of having a pet during this troubling time is that you can get your pet registered as an emotional support animal.
Doing this will provide you with many other benefits like being able to take your pet on some airplanes and into certain business establishments.
If your pet to have these special privileges then you will need to get your pet certified by a governing body. If you are not sure where to begin to try looking for companies that provide ESA letters. Having a pet that is there for emotional support can go a long way when it comes to staying sober.
If you have suffered from an addiction and are on the road to recovery make sure you consider getting a pet to help you with your journey. There are many benefits of having a pet during this troubling time and it can make all the difference when it comes to staying sober.
A dog can be much more than just a pet during this time and you should make sure you consult with a company that provides official Emotional Support Animal (ESA) letters so that your pet will always be with you.