Lower Abdominal Fat Detox Meal Plan

3 Days Lower Abdominal Fat Detox Meal Plan

We offer you a lower abdominal fat detox meal plan that will only last 3 days. So what is this meal plan, how much weight can you lose and how do you implement it in the most efficient way?

What is Lower Abdominal Fat Detox?

In fact, detox is a nutritional method that should be applied at certain intervals and helps to cleanse the body of toxins. This nutrition method also affects the abdominal area where we need fat burning the most and helps us to get rid of excess fat.

So what’s the reason for this? Especially in this period when we are racing against time, we tend to eat as fast as possible. This includes packaged foods and ready meals. Therefore, although these foods do not make the digestion process easier, they can slow it down and cause swelling in the abdomen area.

That’s why detox periods are very effective against belly fat. A nutrition list that prepares as perfectly as possible will relax your digestive system and encourage you to avoid sugar and unhealthy fats.

Along with all this, a detox program with added antioxidant foods will not only reduce your swelling and help you lose weight but also make your skin beautiful.

So, how is such a meal plan prepared? Luckily, you don’t have to think about it because we have prepared a perfect 3 days meal plan for you.

However, since every person and every metabolism is unique, we recommend that you consult a nutritionist before making a major change in your diet.

Follow this program for 3 days or continue for a maximum of 7 days, and do not apply more than once a month.

3 Days Lower Abdominal Fat Detox Meal Plan

Lower Abdominal Fat
Lower Abdominal Fat Detox Meal Plan

First Day

Breakfast

  • Raw almonds (8 pieces)
  • Green apple, Spinach, parsley, broccoli (Make a serving of detox juice from the ingredients and drink it)

Snack

  • Whole walnuts (4 walnuts)

Lunch

  • Lean vegetable soup (1 serving)

Dinner

  • Quinoa Salad (Use lots of greens and grilled vegetables in the salad, add some olive oil)

Second Day

Before Breakfast

  • Green apple, Spinach, parsley, broccoli (Make a serving of detox juice from the ingredients and drink it)

Breakfast

  • Homemade fruit yogurt (Use any fruit with low sugar content, 1/2 yogurt, 1 tablespoon of flaxseed, 1 teaspoon of turmeric.)
  • Lemon, water, 1 bunch of parsley (Make a serving of detox juice using a blender from the ingredients and drink it)

Snack

  • 15 raw almonds

Lunch

  • Lean vegetable soup (1 serving)

Dinner

  • Salad (Grilled vegetables, use as many greens as you want, and add a few tbsp of olive oil.
  • Grilled salmon (1 medium fillet)

Third-Day

Breakfast

  • Spinach, 1 slice of pineapple, 4 strawberries, flaxseed, almond milk, half a banana (Make a serving of smoothie from the ingredients and drink it)

Snack

  • Walnuts (5 Pieces)

Lunch

  • 2 servings of vegetable salad (Use lots of grilled vegetables and 3-4 tbsp olive oil)

Dinner

  • Lean vegetable soup (1 serving)
  • Grilled salmon (1 medium fillet)

FAQ for Lower Abdominal Fat Detox Meal Plan

  • What can I drink during the diet?

The more fluid you drink during the 3-day diet, the faster your metabolism will be. For example, consume green tea in your snacks. You can also consume unsweetened and milk-free coffee and tea.

  • How can I use a cooking method for vegetables?

The vegetables you will cook must be steamed or baked. The same method applies to salmon.

You can also drink as much detox water as possible during this process. Include plenty of green, purple and red fruits and vegetables in the diet, and drink plenty of water. Do not use butter during the diet; if you do not want to consume olive oil, its only replacement is coconut oil.

See Also

Mung Bean Salad Recipe | Best Detox Salad With Orange Juice Dressing

How To Clean Fatty Liver Naturally at Home?

Homemade Walnut Milk Recipe | Helps Detox And Rejuvenate