Olive Oil Detox Recipe
Extra virgin olive oil has plenty of health benefits. Due to its anti-inflammatory and high-antioxidant properties, it is highly in demand for the production of medicines and other healthcare supplements. Did you know Olive Oil can be used for cleansing your body and special organs? With the help of Olive Oil Detox or Olive Oil Cleanse, you can keep your gallbladder and liver clean.
Due to its good effect on cleaning the gallbladder, the Olive Oil Detox Recipe or Olive Oil Cleanse is also known as Gallbladder Cleanse. Besides this, it also has several other benefits to the entire human body.
Before we jump on to the main recipe of preparing the Olive Oil Cleanse, let’s take a look at the list of its benefits first. Here, we have compiled a list of health benefits of Olive Oil. Let’s get on to the list to understand more about its health benefits.
Health Benefits of Olive Oil
- Contains a high amount of antioxidants
- The primary source of monosaturated fats
- Helps against heart diseases and also prevents you from strokes
- It helps reduce body weight by boosting the immune system
- Reduce type 2 Diabetes risk
- Contains anti-cancer properties
- Has antibacterial and anti-inflammatory properties and much more
These were the health benefits of adding olive oil to your daily diet. According to studies, olive oil mixed with other ingredients can save your dying organ or can clean up the organs covered with toxins.
Olive Oil can be used to prepare cleanses of different types. The key ingredient could be different, but you can add a tablespoon of olive oil to boost the process of the cleanse. The Olive Oil Detox Recipe given below helps you to prepare this cleanse at your home.
Recipe 1: Lemon Juice Olive Oil Detox Recipe
The detox recipe of lemon juice and olive oil requires no special skills. Anyone can easily prepare it with the right ingredients. Since olive oil is alone, not healthy, you can mix it up with other ingredients to prepare detox or cleanse for your body.
Lemon Juice is considered the best ingredient for preparing all types of cleanses for the human body. Lemon juice detoxifies your body and has several other health benefits. For that reason, we are going to prepare the lemon juice olive oil detox recipe first.
- Big-sized Organic Lemon
- 2 TBS Extra Virgin Oil
- 4 Cups Mineral Water
- Raw Ginger Pieces Optional
- Ice Cubes Optional
Take a full-size lemon, wash it with tap water. Make sure it is well-cleaned before you use it. Cut it down quarterly and add pieces of the lemon to the mixture grinder’s cup. Run the blender for 1 minute.
After that, add 4 glasses of water to the mixture. Also, add 2 tablespoons of extra virgin olive oil. To get the best results, we recommend you use cold-pressed olive oil. Cold-pressed is a standard technique to produce oil from the seed. This technique preserves all the nutrients and gives you maximum benefits.
Once you add all the required ingredients to the mixture cup, start the blender at high speed and blend the mixture for one more minute.
Take a fine strainer to clean up the mixture. The strainer removes all impurities such as lemon seeds etc from the mixture.
Your detox cleanse is ready to consume now! You can consume the beverage right away or can keep it in the refrigerator to drink it later on. The leftover beverage can be stored in the refrigerator for several days.
This was the simplest olive oil detox recipe one can prepare with no special ingredients and skills. As noted above, you can prepare a variety of other recipes using Olive Oil as the main ingredient. Let’s see one more recipe prepared with Olive Oil.
Recipe 2: Apple Juice and Vegetable Juice with Olive Oil
This detox drink involves consuming apple juice or we can say apple cider vinegar mixed with olive oil to boost the immune system and regulate the functions of other organs.
- Apple Cider Vinegar
- Olive Oil
- Mineral Water
Take a jug or bowl filled with mineral water. You can take as much water as you can as per your requirement to prepare this beverage. Now, add 2 tbsp of apple cider vinegar and 20 ml of olive oil. To enhance the taste of this detox cleanse, add one tablespoon of natural honey.
Blend the mixture well for 5 to 10 minutes. To enhance the taste, add a few cubes of ice or keep them in the refrigerator for up to 3 hours.
In the same Olive Oil Detox Recipe, you can add lemon juice and some spices to boost its effects.
If you are an expert at cooking, you can replace the ingredients and can prepare a new beverage with olive oil. There are plenty of recipes that you can prepare using olive oil which is the key ingredient.
Some people consume these types of beverages for reducing extra body weight, while others consume them to keep their bodies healthy. A healthy life starts with a healthy diet and we all should take care of it.
What are the side effects of the Olive Oil Detox Recipe?
The side-effects are depending upon the person’s current health condition and the amount of consumption of these beverages. While preparing an olive oil recipe, one has to keep an eye on the amount of olive oil. If the amount is high, then chances of experience the following side-effects may high.
These are the most common side-effects that we notice in almost all types of body cleanse and detox beverages. Our bodies are not used to these types of drinks. When we start consuming them, chances of facing such side-effects are common.
Before consuming any type of detox recipe or cleanse diet, you should consult with your family physician first. If you are experiencing any type of health issue or have a known disease such as diabetes, blood pressure, etc., then you should not take such beverages without consulting your doctor.