How Squeezed Juice Cleanse Defends Your Body?
Our body is full of harmful substances such as toxins, pollutants, and chemical particles that we consume through our mouths. What we eat is what we are! The burden of harmful substances can cause cancer and other life-threatening diseases. It also increases the aging problem that makes you old faster.
In today’s busy world, most people rely on fast foods. They spend their hard-earned money eating fast foods in restaurants and from street vendors. Fast foods taste really good but they are not good for our health. Studies have proven that the majority of health issues are produced by consuming unhealthy food.
To keep your body free from harmful substances, squeezed juice cleanse is here. It’s also known as a cleansing diet that helps your body remove all the harmful toxins and give the perfect reset to all the organs. Let’s collect some useful information about this diet.
What is Squeezed Juice Cleanse?
Squeezed Juice Cleanse is a liquid diet that is prepared from fresh fruits and vegetables. Juices made from fresh vegetables and fruits carry a large number of antioxidants.
Antioxidants are important substances that prevent or reduce the damage of good cells. They also fight against the cells that are harmful to our body. Natural juices are a good source of natural vitamins, fibers, enzymes, iron, potassium, magnesium, and more. These minerals are crucial for the digestive system and its functionality.
The squeezed juice cleanse is perfect for full-body detoxification. If you want to detoxify your body and give a restart to your body organs, then you should follow the squeezed juice cleanse diet for up to 10 days.
Unlike other diet plans, the detox juice cleanse is very easy to prepare and also very healthy. Let’s check out the benefits of squeezed juice cleanse diet first.
Key Benefits of Squeezed Juice Cleanse
- Regulates the digestive system by boosting the immune system
- Provides a healthy and better life
- Eliminates harmful substances from the body organs
- Regulates the functions of the liver
- Decreases stress and fill in more energy to your body
- Lowers toxin level
- Offers better sleep
- Helps to glow your skin
- Improves mind power
- Strengthens the immune system and metabolism system
Squeezed Juices Cleanse Types
Squeezed Juices Cleanse involves fresh fruits and vegetables. Since there are plenty of fruits and vegetables around the corner, one can prepare a variety of juices for cleansing their body.
You can prepare over a hundred types of squeezed juices by tweaking them out with the ingredients. Here, we have listed down some popular juices that you should prepare on priority if you are excited to start this diet.
Type 1. Citrus Juices
Citrus fruits are good for the stimulation of the salivary glands that regulate the digestive system. You can use a variety of citrus fruits to prepare the juices such as orange, grapefruit, grapes, lemons, sweet lime, etc. If you like lemon checkout lemon cayenne maple syrup recipe
Prepare up to six glasses of juice from any of these fruits with water and drink it throughout the day. Avoid eating meals for up to 10 days if you want to get the best results from them.
Type 2. Watermelon Juice with Orange
Watermelon carries 90% of water and is considered the most healthy fruit to keep your body hydrated. You can prepare a juice to cleanse using watermelon and orange.
Take 2 cups of finely chopped watermelons, 1 cup of readymade orange juice, 2 tablespoon sugar, ½ tsp lemon juice. Add 2 cups of water to it. Mix all the ingredients well and keep them inside the refrigerator for 2 to 3 hours.
Type 3. Parsley and Carrot Juice
You can prepare a delicious carrot juice with parsley and celery. It’s a great choice for those who want to boost their immune system. Carrot juice gives more energy to your body and keeps your mood refreshed.
Take 3 cups of finely chopped carrots, 3 tbsp chopped parsley, celery sticks, and crushed ice needed while serving or you can keep it inside the refrigerator.
Add all the ingredients inside the juicer, add crushed ice and serve immediately. Instead of using a mixer for this recipe, we recommend you use the juicer.
Type 4. Mint and Orange Juice
It’s a popular breakfast juice that we all consume. This nutrient-rich juice is good for starting your day with full energy. It’s a powerful juice cleanser that helps remove toxins and harmful substances from your body.
Take 4 full-sized oranges or 16 segments of orange with 20 mint leaves. Blend these ingredients in the juicer with ½ cup of water. Use a strainer for straining the juice. Add crushed ice and serve the juice immediately.
Type 5. Apple Cucumber Juice
Apple and Cucumber are the most popular and everyone’s favorite fruit and vegetable. You can prepare the perfect squeezed juice to cleanse using these two items to boost your immune system as well as your digestive system.
Take 3 cups of roughly chopped apples and 3 cups of roughly chopped cucumber. ½ tsp lemon juice to make it more flavorful. To make this juice, add roughly chopped apples and cucumber inside the cup of the juicer. Pour 1 cup of water. Once done, add crushed ice to the juice and serve it immediately.
Squeezed Juices Cleanse Diet involves only vegetables and fruits. The juices prepared from these ingredients are high in vitamins and minerals and carry a huge number of antioxidants that boost your immune system. It is also good for reducing body weight.
We have listed five different types of juices prepared from the in-home fruits and vegetables. You can prepare over a hundred different types of juices by using vegetables and fruits. For best results, you should consume the juice immediately.
If you are on medications or have been suffering from serious diseases, then avoid following this diet. Always consult a family physician before starting any diet plan. You may end up inviting unwanted problems. Follow this article, gain some knowledge about this natural cleanse and prepare different types of juices on your own.