Life & Fitness

Life & Fitness
This is a collection of posts about life, fitness and overall wellness. If you’re looking to improve yourself physically, we’re sure you’ll find some great information below. When detoxing, it’s always important to incorporate physical activity into your daily regimen.


Homemade Detox Foot Patches

Super Effective Homemade Detox Foot Patches

Eliminate Toxins From Your Body With Homemade Detox Foot Patches Today, I wanted to introduce you to a detox method commonly used in the Far East: Homemade detox foot patches ...
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Best Pre Workouts for Women

5 Best Pre Workouts for Women

It’s hard to believe but even the most hardened gym-lover has days lacking the motivation for their regular workout. On such days, a pre-workout supplement before hitting the gym gives ...
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Lemon and mint detox water recipe

Lemon and Mint Detox Water Recipe (4 Detox Benefits)

Do you know what the lemon and mint detox water recipe does? Most of us have a few extra pounds we want to lose, but have been unable to. We ...
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/ Diet, Food & Recipes, Life & Fitness
Weight Loss Plan

7 Ways to Create Your Weight Loss Plan

7 Ways to Create Your Own Weight Loss Plan With a target body goal, no one should be left behind. The sculpted, attractive physical beauty is a dream for most ...
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/ Diet, Guest, Guides, Life & Fitness, Weight loss
Covid_detox

COVID-19 Detox – Preventative Measures & Safety Practices

COVID-19 Detox - Preventative Measures & Safety Practices ...So this really isn't a "detox" per se, like our lemonade cleanse but during these tough times, we thought we'd reiterate some of ...
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/ COVID-19, Guest, heal, Life & Fitness
best foods for metabolism

The Best Foods to Boost Your Metabolism

The Best Foods to Boost Your Metabolism There’s a lot of truth behind the saying that: “We are what we eat”. That’s why maintaining our personal health and trying to ...
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Holistic Detox

Benefits of a Holistic Approach to One’s Health

Benefits of a Holistic Approach to One's Health Holistic health approaches are alternative practices that do not focus on one aspect of your life over another. Many practitioners recognize that ...
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preworkout

How Often Should You Take Pre-Workout Supplements?

How Often Should You Take Pre-Workout Supplements? Sometimes, just getting yourself motivated enough to get dressed in your workout gear and go to the gym can be a challenge. It's ...
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Alcohol detox

4 Quick Tips To Help You Detox From Alcohol

4  Quick Tips To Help You Detox From Alcohol Addiction can be caused by a number of reasons. Whether you drink to relax, party or to cope with the stresses ...
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