Life & Fitness

Life & Fitness
This is a collection of posts about life, fitness and overall wellness. If you’re looking to improve yourself physically, we’re sure you’ll find some great information below. When detoxing, it’s always important to incorporate physical activity into your daily regimen.


workout recovery

Post-Workout Tips to Maximize Recovery & Results

Post-Workout Tips to Maximize Recovery & Results Quick recovery after working out is probably one of the most important things for any athlete, but for many beginners, it is often ...
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crossfit

How to Lose Weight With CrossFit

How to Lose Weight With CrossFit CrossFit is a fitness discipline that is a fast-growing trend, gaining the status of a training routine that is among the top 3 favorites ...
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lose belly fat

10 Effective Ways to Lose Belly Fat

10 Effective Ways to Lose Belly Fat If you’ve been trying to lose weight for quite some time now then chances are you’ve probably heard of the many weight loss ...
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/ Belly fat, fat, Guest, Life & Fitness, Weight loss
Coffee benefits

The Shocking Health Benefits Of Drinking Hot Coffee Everyday

The Shocking Health Benefits Of Drinking Hot Coffee Everyday Nothing is better than a whiff of hot coffee in the morning. The smell itself is enough to kick start your ...
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/ coffee, Food & Recipes, Guest, Life & Fitness
pets recovery

Can a Pet Can Keep You On Track With Recovery

How A Pet Can Keep You On Track With Recovery If you know someone that has had an addiction and is trying to recover you will understand how difficult it ...
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Chiropractic treatments

Try Chiropractic Treatments For A Natural Alternative

Try Chiropractic Treatments For A Natural Alternative In today’s modern world, we have all the technologies that are necessary in order to treat some of the deadliest diseases. There are ...
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Lose Weight and Build Muscles at the Same Time in 5 Easy Ways

Lose Weight and Build Muscles at the Same Time in 5 Easy Ways

Lose Weight and Build Muscles at the Same Time in 5 Easy Ways When working towards getting in shape, many people fall off the wagon if they don’t see fast ...
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/ Guest, Life & Fitness, Muscle, Weight loss
detox-your-life

Detoxify Your Life with These Helpful Tips

Detoxify Your Life with These Helpful Tips There comes a day in all of our lives where we feel like we could rule the world. We’re filled with passion for ...
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/ Detox, Guest, Life & Fitness
Fitness Tracker

Diet and Nutrition Apps: Do They Really Help?

Diet and Nutrition Apps: Do They Really Help? Have you ever been dieting excessively, only to find the scale not budging at all? If so, it’s time to face the ...
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/ Apps, Diet, Food & Recipes, Guest, Life & Fitness