4 Yummy Vegan Detox Soup Recipes

Here are 4 Vegan Detox Soup Recipes That Will Help You Keep Fit!

Looking for vegan detox soup recipes? Do you want your soup to be lighter and more delicious at the same time? You don’t have to choose between healthy soup and soup that tastes good!

We have prepared 4 soups that vegans who are on a diet can prepare easily, eat, and enjoy.

4 Vegan Detox Soup Recipes

• Hazelnut and Almond Soup

Soup is just a starter, plenty of fluids, regular vegetable and fruit consumption and exercises are a must.

Ingredients

200 grams of boiled cauliflower
1 medium tomato
1/2 medium-sized onion
15 grams of roasted filet almonds
15 grams of roasted filet hazelnuts
1 clove of garlic
2 tablespoons of extra virgin olive oil
1 liter of hot water
1 teaspoon of turmeric
1 teaspoon of curry
1 cinnamon stick
1/2 teaspoon tall
1 teaspoon of chili pepper (optional)

Recipe

1. Chop the onion and garlic into small pieces. Cut the peeled tomato into small cubes.
2. Heat the olive oil in a saucepan, saute the onion and garlic for 1-2 minutes.
3. Then add the tomatoes cut into small cubes and saute for another 1-2 minutes.
4. Add 8.5 fl oz of hot water and 200 grams of boiled cauliflower to the softened tomatoes.
5. Add turmeric, curry, salt, chili peppers, and remaining 23 fl oz of hot water to boiling soup mixture for 2-3 minutes.
6. Add the cinnamon stick to the soup mixture and let it sit for 1-2 minutes to give it an aroma, then remove it again.
7. Cook the soup that and mix at intervals for another 9-10 minutes.
8. Transfer the soup into a deep bowl. After adding the roasted hazelnuts and almonds, you can consume the soup you have passed through a food processor or blender, hot or lukewarm.

• Green Detox Soup

When you read the ”detox”, don’t think it’s tasteless. This soup is warm, energetic and light.

Ingredients

1 bunch of spinach
1/4 potatoes
1/3 zucchini
1/2 broccoli
1 medium carrot
1 red onion
1 clove of garlic
1 teaspoon of cumin
1 teaspoon of sea salt
1 teaspoon of black pepper

Recipe

1. Wash all ingredients thoroughly.
2. Separate the broccoli into its flowers, peel the carrot.
3. Peel the skin of the potato.
4. Peel and finely chop the onion.
5. Peel and grate the garlic.
6. Put all the vegetables in the pan, add hot water and leave to cook.
7. When the vegetables are soft, blend them. Add seasoning and salt and serve.

• Fat Burning Detox Soup

If you consume healthy foods at all meals along with the fat-burning soup and do not neglect to exercise, you will be guaranteed to enter the summer in shape.

Ingredients

1/2 cabbage (finely chopped)
1 carrot (chopped)
2 onions (chopped)
3 cloves of garlic
2 capia peppers (chopped)
2 chili peppers (chopped)
1 bunch of parsley (chopped)
1/2 bunch of dill (chopped)
1.5 teaspoons of cumin
1.5 teaspoons of black pepper
1 teaspoon of turmeric
Juice of 1 lemon
1.5 liters of water

Recipe

1. Transfer the chopped cabbage, carrot, onion, capia pepper, onion, garlic and Mexican pepper into a large saucepan.
2. Add enough water for 2 fingers over the top and let it boil over medium heat with the lid closed.
3. After boiling, turn the heat low.
4. Add the lemon juice, black pepper, cumin and turmeric into the soup and cook for 5 more minutes on low heat.
5. Finally, after adding the chopped parsley and dill, mix and remove from the heat. Serve your soup hot.

• Ginger Zucchini Soup

Ingredients

4 zucchini
1 medium-size onion
1/5 piece of ginger
1/4 broccoli
4 glasses of water
3 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of black pepper

Recipe

1. Wash the zucchini and broccoli well.
2. Peel and finely chop the onion.
3. Chop the zucchini into thick slices. Separate the broccoli into its flowers.
4. Peel and grate the ginger.
5. Take olive oil in a deep saucepan and heat
6. Add the chopped onions and sauté.
7. Then add the zucchini and saute some more. Add water to it.
8. After the vegetables are cooked for about 7-8 minutes, add the broccoli. Then add the ginger.
9. When all the vegetables are soft, add salt and pepper and remove from heat.
10. Grind all the vegetables with the help of a hand blender. Take it back to the stove.
11. Let it thicken a little more. When the consistency thickens, remove from the heat and serve hot.

See Also:

What is the Coconut Oil Detox

3000 Calorie Vegan Meal Plan