6 Best Detox for Bloating
A lot of people ask about “what is the best detox for bloating?”. The answer is there are several drinks that you can prepare on your own to remove toxins from your body that recharges your body with new energy.
Why Do I Feel Bloated?
Abdominal fat and abdominal bloating are not the same. Even people who do not have much fat in the abdominal area may complain of bloating. This problem can occur due to bad eating habits, premenstrual syndrome, or excess gas from fast eating, excessive stress, low fiber intake, or intestinal problems. If you suffer from such issues, you will need to change your eating habits. For example, you should minimize the consumption of foods such as dairy products, meat, sausage, salt and processed flour that causes bloating. It is essential to pay attention to these habits and make lifestyle changes for long-term relief, but if you are currently looking for a quick solution, you can try one of these 6 methods.
Our digestive systems are not made for the digestion of fast foods as they are often made with ingredients that are processed. If you consume fast food often and you feel lazy and bloated, and want to be healthy, fit, and energetic, then try to give it a break.
Prepare healthy detox water to get rid of bloating in your home.
You may have heard about the detoxification methods that ask you to leave up on food for a few days. Here, we would not ask you to do so as you can easily use this detox to cleanse your body.
We all love to have delicious dishes filled with sugar, carbs, and other unwanted things that can leave bad effects on your body. This may seem like a huge problem but honestly, after reading these solutions, you will realize that this is not such a big problem. Feeling discomfort after having delicious fast food or spicy foods is a sign of bloating that occurs due to excessive sugar or salt.
You can relieve the feeling of bloating by following one of the 6 detoxification methods below.
6 Best Detox for Bloating
1. Lemon and Cucumber Water
Lemon water has numerous health benefits, when you add a few other veggies and fruits to it, it will become more healthy. Lemon and cucumber water is a great option to help fight hot summer days. This drink keeps your body’s inner system cool and function well.
The same drink helps in debloating and keeping your metabolism system boosted. Anyone can prepare this drink with home-based ingredients.
- ½ Cucumber Slices
- Full-sized lemon slices
- 5-6 mint leaves
How to Prepare Lemon and Cucumber Water?
To prepare this quick drink for debloating, you would need a glass jar to prepare the drink. Pour over 1 ltr of water in the jar, add slices of the cucumber (half cucumber regular size) and then squeeze 1 full-sized lemon into it. Also, add a few leaves of mint. The water absorbs all the nutrients of the ingredients in a few minutes.
To get the best results from this drink, you should put the jar inside the refrigerator overnight. Drink it throughout the day. For best results, take this drink in the morning.
The main benefit of this drink is it flushes out all the toxins present in your digestive system. The drink regulates the flow of blood and also controls blood pressure. The antioxidants present in this drink keep your body free from life-threatening diseases such as heart failure or heart attack, diabetes, blood pressure, and more.
Besides this, Lemon is a good source of Vitamin C which is very important for the immune system. Vitamin C is used to boost your immune system. It regulates your metabolism system that helps in the digestion of food. It also regulates the blood flow in your body that keeps you free from heart-related diseases.
2. The Basic Detox Water
If you have tried out the Lemon and Cucumber drink, and want to try out one more drink to detox and debloat your body, then there is one more easy drink that you can prepare in your home.
Ginger and lime water is recommended by experts to flushes out the toxins from your digestive system. It’s a great option for those who feel discomfort after having a full meal.
- 5-8 ginger slices
- ½ teaspoon lime water
- 6 lime slices
- ½ teaspoon ginger juice
How to Prepare The Basic Detox Water?
Take 750 ml of water in a glass jar and then add ginger slices, lime water, lime slices, and ginger juice to it. Mix it well by shaking or with the help of a spoon. Leave it overnight and drink it in the morning.
If we talk about the health benefit of this drink, the lime water consists of Vitamin C and other micro vitamins that help boost the immune system. It also regulates the digestive system that helps in the digestion process of food.
Moreover, ginger has its benefits to treat cough and cold. To keep your body free from toxins, ginger also plays a vital role in this drink. It helps keep you debloat and energetic by boosting your immune system and regulating your digestive system at the same time.
3. Green Tonic Effect
This smoothie will soothe abdominal bloating. It combines all the benefits of garlic, celery, carrots and clover and acts like a tonic for bloating. This drink also detoxifies your body and reduces gas.
- A cup of freshly squeezed carrot juice,
- A clove of raw garlic,
- A branch of celery,
- A handful of clover
Place the carrot and celery in the juicer to extract the juice. Then put all the ingredients in the blender and mix. The ideal time to drink it is in the afternoon. After this drink, you should give your body break about two hours before eating anything.
4. Orange Cure
A weak digestion may be the primary cause of abdominal inflammation. Fighting constipation is essential for a flat stomach and reduced bloating. For this, the recipe we recommend is as follows: Ingredients
- A big piece of papaya,
- A mango,
- One tablespoon of ground flax seeds,
- One cup of purified water,
Add all the ingredients to your smoothie machine or blender and blend until you have a runny consistency. Drink without straining.
5. Sassy Water to Reduce Abdominal Bloating in 60 Minutes
What is the best detox for bloating? Although “Sassy” water is not well known yet, it was developed by Cynthia Sass for the “Flat Stomach” diet. Not exactly a fruit juice, it is a powerful drink that will improve digestion and help you have a flat stomach. Drinking plenty of water is key to maintaining a flat stomach and keeping your body hydrated. So be prepared to take note of the “Sassy” water recipe. We hope this recipe encourages you to drink more water every day. We are sure that you will enjoy consuming this low calorie, healthy and refreshing drink.
- Two liters of water
- A teaspoon of grated fresh ginger
- One cucumber, peeled and sliced
- One lemon sliced
- Twelve leaves of mint
Put all the ingredients in a glass bowl and place in the fridge. After waiting for a few hours, strain it and consume it throughout the day.
6. Apple, Flaxseed and Verbena Water
With this drink, you will get rid of bloating and gas while helping your stomach fight cramps, gastritis and colon problems.
- Two fresh, washed and unpeeled apples,
- A tablespoon of flax seeds,
- A cup of verbena and fennel tea.
Use a juicer to extract the juice from the apples and then mix all the ingredients with a blender. To prepare the tea, boil a cup of water and add a tablespoon of each herb and let it sit for five minutes. Remember, the quality of your juicer matters as the juicers that aren’t powerful enough may process too much fiber into your juice making you feel bloated even more. We recommend using a juicer with micromesh filter.
Some Fruits Are Your Allies Against BloatingCitrus: 90% of oranges and grapefruits consist of water. In this way, citrus fruits are perfect for getting rid of the fluids held by the body. Fluid retention is a natural way of protection that the body applies to stay hydrated. Avocado: Bloating is often caused by the inability to digest certain foods well. Digestion takes much longer if your gastric enzymes are unable to function for certain reasons. This causes bloating and gas in the stomach. It contains an enzyme called avocado lipase. This enzyme has the ability to break down fats. Also, avocados contain a lot of potassium, which helps to get rid of water accumulated in the stomach. This group also includes pineapple, apple, pomegranate, strawberry, watermelon, and kiwi.
Start consuming food that is actually good for your body for a few days. Drink detox water to cleanse your body and remove toxins from the system. There are many other drinks that you can prepare for debloating such as the spiced detox water, the basic detox with ginger and lemon, detox water with mango, lemon and pineapple, and more. Once you know the benefits of these drinks, you will start consuming them regularly to keep your body healthy and free from toxins.
These drinks or we can say detox water is filled with antioxidants that fight against toxins that are present in your body. It flushes them out and keeps your system clean resulting in a healthy and energetic body.
Some ingredients are also good for heart patients and blood pressure patients. Those of you who are on medications should consult a physician first before consuming the detox water.